Shila Vithlani

RH6 7BX Horley, email: shilavithlani@hotmail.com, www.ushma.com    

I am born in a household where yoga is part of the daily activity of the elders so it was always part of my life. I attended evening classes now and again as an adult in the UK but it was only when iI went to Swami Vedantananda's class that I thought I had found a teacher who could teach me classical yoga in a systematic way. I did my teacher training with her because I wanted to know more and never thought I would end up teaching yoga full time. I also practice, teach and learn Ayurvedic diet and lifestyle.    

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