Yoga Techniques

Satyananda Yoga combines traditional and scientifically recognized techniques to unite the complexities of the various functions of body and mind into a harmonious interplay.

Many of these techniques are introduced in a way, so that beginners as well as persons with physical limitations can have a safe and easy access to yoga. The consistent and systematic structure of the Satyananda Yoga system ensures that the practitioner gradually moves from the physical to more subtle planes of his personality. 

Asanas and shatkarmas work on the physical body. Pranayamas, mudras and bandhas raise, stabilize and channel vital energy; Satyananda Yoga Nidra and meditation relax and focus the mind.

Literature: Dynamics of Yoga