SATYANANDA YOGA® is an integral, scientifically recognized yoga system. All techniques and methods originate from traditional sources and were explored, adapted and accurately described by Swami Satyananda Saraswati to make them available to the people of our time.
In the past, this kind of knowledge was passed on directly from master to student. Satyananda Yoga is exceptional as it passes on many of the original techniques and merges them into a precisely structured training system. Satyananda Yoga Nidra®, Antar Mouna, the Pawanmuktasana series and Kriya Yoga are only a few of these techniques.
Furthermore, it is due to Swami Satyananda and Swami Niranjanananda, his successor, that today an extensive literary work is available. The publications introduce original and traditional knowledge in a modern and easy accessible way. The books published by the Yoga Publications Trust are also used for courses and trainings by many other yoga traditions.